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Today breakfast scamblef eggs & 3 pancakes 3" size, butter & a little pancake sruyp. Lunch at church after funeral service. 2 thin half slices ham, small servings of green beans, rice caserole, potato caserole, & fruit salad. Small piece of marble cake with chocolate frosting.
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172.8 lb
Lost so far: 16.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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