Weigh In record (no journal entry) for 05 March 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1554 kcal
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Fat: 51.72g | Prot: 63.52g | Carb: 213.29g.
Breakfast: Weight Control Maple and Brown Sugar Oatmeal. Lunch: Sauerkrkraut Bavarian, Beans with Maple Syrup, Italian Pork Sausage (Cooked). Dinner: Healthy Request Herbed Chicken Noodle. Snacks/Other: 100 Calorie Bar, Apples, Granola Bar. more...
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3669 kcal
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Activities & Exercise:
Gym - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 5.0 lb a week
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