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started CKD this week with increased cardio
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190.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1724 kcal
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Fat: 149.53g | Prot: 62.40g | Carb: 49.03g.
Breakfast: Macadamia Nuts, Boiled Egg. Lunch: McDonald's Warm Grilled Chicken Salad, Avocado. Dinner: Almonds, Macro Natural Almond Spread. more...
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losing 5.4 lb a week
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