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really low cal day yesterday
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1477 kcal
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Fat: 26.37g | Prot: 51.61g | Carb: 263.01g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Oatmeal, Brown Sugar. Lunch: Ravioli Florentine. Dinner: Sweet Baby Corn, SUCCESS RTS WHITE 2/4.4OZ, Edamame, Carrots, Shrimp. Snacks/Other: Now and Later Candy, Laffy Taffy. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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