Weigh In record (no journal entry) for 30 May 2017
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245.6 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1183 kcal
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Fat: 58.87g | Prot: 80.79g | Carb: 81.91g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Cheese Sandwich, Greggs Sausage Rolls, Chicken Sandwich. Dinner: Red Sweet Pepper, Red Onions, Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 2.3 lb a week
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chrisbramall's weight history
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