Weigh In record (no journal entry) for 30 May 2017
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170.2 lb
Lost so far: 94.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1401 kcal
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Fat: 33.93g | Prot: 38.55g | Carb: 252.29g.
Breakfast: Nectarines, Pears, Tangerine, Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Sweet Potato, Mixed Salad Greens, Refried Beans, Spanish Rice. Snacks/Other: Bananas, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Almonds. more...
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losing 0.6 lb a week
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