beedo's Journal, 11 March 2010

309.8 lb Lost so far: 40.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 23.74g | Prot: 98.45g | Carb: 73.36g.   Breakfast: Chocolate Protein Shake. Lunch: fresh fruit, premier nutrition. Dinner: popcorn chicken, green beans, Chicken Breast, Homestyle Cheese & Garlic Croutons, Wheat Crackers, homemade soup self. more...

3438 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...