Weigh In record (no journal entry) for 30 May 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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3112 kcal
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Fat: 169.76g | Prot: 98.98g | Carb: 296.17g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Granulated Sugar, Sweet Cinnamon Bun. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Great Value Vanilla Ice Cream Sandwiches, Reese's Peanut Butter Cups (Snack Size). more...
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3223 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Sitting - 17 hours, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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