NuKandis's Journal, 05 March 2012

328.0 lb Lost so far: 0 lb.    Still to go: 153.0 lb.    Diet followed poorly.

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1243 kcal

Fat: 33.68g | Prot: 43.96g | Carb: 206.26g.   Breakfast: banana, slim fast shake strawberry. Lunch: fat free chocolate milk, red grapes, trail mix, vanilla low fat yogurt, salad. Snacks/Other: peanut butter and banana sandwich, apple. more...

3989 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...