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Officially39
Journal
30 May 17
Officially39's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
220.2 lb
Lost so far:
14.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
1068 kcal
Fat: 49.59g | Prot: 82.48g | Carb: 75.01g.
Breakfast:
Raspberries, Baby Spinach, Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen).
Lunch:
Green Peas (Frozen), Honeycrisp Apples, Dubliner Irish Cheese.
Dinner:
Wild Sardines in Water.
more...
2853 kcal
Activities & Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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