Weigh In record (no journal entry) for 30 May 2017
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1379 kcal
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Fat: 63.71g | Prot: 45.95g | Carb: 163.84g.
Breakfast: Çedar Peyniri, Kaymak, Bal, Yumurta, Karpuz. Lunch: Tereyağlı Fransız Tostu. Dinner: Patlıcan Yemeği, Yeşil Bezelye, Bulgur (Pişmiş). Snacks/Other: Krem Peyniri, Kepekli Ekmek, Kepekli Ekmek, Siyah Zeytin, Kayısı, Kayısı. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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