Weigh In record (no journal entry) for 05 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2959 kcal
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Fat: 58.47g | Prot: 207.75g | Carb: 449.20g.
Breakfast: Special K Fruit & Yogurt Cereal (Family Size), Clif Bar - Crunchy Peanut Butter, Egg, Go Lean, Milk (Nonfat) , Cajun Style Oven Roasted Smoked Breast of Turkey, Singles Fat Free American Cheese Slices, Grapefruit. Lunch: Banana, Light & Fit Yogurt - Strawberry & Banana, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Go Lean, Milk (Nonfat) . Dinner: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Chili Master White Chicken Chili. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Reduced Fat Thin Wheat Baked Snack Crackers, No Sugar Added Fruit Bars, Honey , Animal Crackers. more...
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4511 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 7/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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