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R_Ellis
Journal
05 Mar 12
R_Ellis's Journal, 05 March 2012
R_Ellis's Profile
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Weigh In record (no journal entry) for 05 March 2012
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1604 kcal
Fat: 29.82g | Prot: 128.52g | Carb: 149.60g.
Breakfast:
Light Vanilla Soy Milk, Rice Krispies Cereal.
Lunch:
Margarita Grilled Chicken.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Chardonnay, super whey protein shot, Whey Protein, Special K Cereal Bars - Strawberry.
more...
3286 kcal
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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