Weigh In record (no journal entry) for 30 May 2017
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144.8 lb
Lost so far: 48.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1243 kcal
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Fat: 37.04g | Prot: 64.65g | Carb: 161.90g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal, Continente Febras/Bifanas de Porco, Continente Bolacha de Arroz com Chocolate. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Pingo Doce Croissant Francês, Banana, Café Expresso, Mentos Pure Fresh, Mentos Pure Fresh, Café Expresso. more...
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losing 3.1 lb a week
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