Weigh In record (no journal entry) for 30 May 2017
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1402 kcal
|
Fat: 62.99g | Prot: 81.50g | Carb: 153.95g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Whole Milk, Coffee with Cream and Sugar. Lunch: QuikTrip Buffalo Chicken Bites. Dinner: Welch's Passion Fruit Juice, Cheese Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narendranarine's weight history
|