Weigh In record (no journal entry) for 30 May 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2238 kcal
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Fat: 90.94g | Prot: 106.16g | Carb: 259.99g.
Breakfast: Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Manzana, Zanahoria, Lechuga de Hoja Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Zanahoria Cocida, Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Maní, Hortifrut Cranberries Deshidratados, Kemps Denali Original Moose Tracks, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Plátano. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Standing - 1 hour and 48 minutes, Bathing - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 49 minutes. more...
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gaining 7.7 lb a week
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