fordyoot's Journal, 06 March 2012

209.4 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 18.31g | Prot: 52.74g | Carb: 141.44g.   Breakfast: proage oats, Coffee with Milk and Sugar. Lunch: chicken. Dinner: coffee, beer, yoghurt, apple. Snacks/Other: muesli. more...

2973 kcal

Activities & Exercise: Workshop - 2 hours, Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...