Weigh In record (no journal entry) for 30 May 2017
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1504 kcal
|
Fat: 55.95g | Prot: 63.83g | Carb: 185.57g.
Breakfast: Tea Presweetened with Sugar, Corned Beef Spread, White Rice, Chicken Thigh. Dinner: Soybean Oil Mayonnaise Salad Dressing (Without Salt), Mixed Salad Greens, Wong Coco Nata De Coco Slice & Aloe Vera, Tea with Milk and Sugar, Takoyaki, Sushi with Vegetables and Seafood. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
ujicolokdubur's weight history
|