Weigh In record (no journal entry) for 30 May 2017
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1073 kcal
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Fat: 31.98g | Prot: 69.94g | Carb: 132.72g.
Breakfast: 牛奶, 冷冻蓝莓, 香蕉, 蜂蜜. Lunch: 生菜, 黄鱼, 植物油, 糙米. Dinner: 菠菜, 鱼豆腐, 糙米, 黄鱼. Snacks/Other: 香草冰淇淋, 苹果（去皮）. more...
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2004 kcal
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Activities & Exercise:
Cooking - 2 hours, Reading - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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