Weigh In record (no journal entry) for 30 May 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1192 kcal
|
Fat: 27.74g | Prot: 71.60g | Carb: 174.19g.
Breakfast: Orange Juice, Aunt Jemima Butter Rich Syrup, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Kroger Boneless Pork Loin, Great Value Wide Egg Noodles. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|