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As my weight loss had slowed doing LCHF alone I have decided to incorporate 3 x 500cal fasts each week on Mon, Wed and Friday. I have done loads of reading and the health benefits seem amazing!!!! I did my first one yesterday and it was OK and today i feel really good and my appetite is reduced so fingers crossed it may be a winner for me!!! 😀
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141.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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997 kcal
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Fat: 63.24g | Prot: 80.03g | Carb: 23.71g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Heinz Seriously Good Mayonnaise, Cucumber (with Peel), Tesco Iceberg Lettuce, Aldi Cooked Ham Trimmings. Dinner: Red Tomatoes, Fried Egg without Fat, Wikinger Hot Dogs, Morrisons British Beef Frying Steak. Snacks/Other: Coffee (Instant Powder), Black Tea, Morrisons Unsweetened Soya Milk, Asda Diet Lemonade. more...
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2760 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 2 hours, Watching TV/Computer - 11 hours, Sleeping - 9 hours. more...
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steady weight
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