Weigh In record (no journal entry) for 05 March 2012
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1781 kcal
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Fat: 116.18g | Prot: 145.68g | Carb: 28.25g.
Breakfast: fried eggs, bacon, atkins vanilla shake. Lunch: broccoli cuts, sugar free jello gelatin, pork chop. Dinner: swiss cheese, deli ham. Snacks/Other: choc pb bar, Roasted salted almonds. more...
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gaining 2.8 lb a week
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