jsmitherman's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
208.0 lb Lost so far: 3.4 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
634 kcal Fat: 33.40g | Prot: 58.48g | Carb: 27.39g.   Breakfast: atkins peanut butter fudge. Lunch: grilled chicken, iceberg lettuce. Dinner: top sirloin, broccoli. more...
losing 2.0 lb a week

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