Weigh In record (no journal entry) for 30 May 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1272 kcal
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Fat: 65.40g | Prot: 135.13g | Carb: 35.58g.
Breakfast: Bacon, Sadia Mussarela, Café com Açúcar, Ovo. Lunch: Abobrinha Refogada, Seara Filezinho de Peito (Sassami). Dinner: Lasanha de Berinjela. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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3824 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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losing 12.3 lb a week
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Habner Camargo's weight history
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