|
Making progress
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
3147 kcal
|
Fat: 103.07g | Prot: 187.39g | Carb: 405.93g.
Breakfast: Fat Free Milk, Biscuit Cereals - Island Vanilla, Applesauce, Fat Free Milk, Cracked Wheat Bread, 100% Liquid Egg Whites, Natural Turkey Bacon. Lunch: Sweet Whole Kernel Corn, Garden Veggie Patties, Lite Wheat Bread, Seeded Spelt Snackers, Heavenly Chocolate All Natural Granola, Nonfat Vanilla Greek Yogurt (Chobani), Grapes, Organic Brown Eggs (Medium), organic spring mix. Dinner: Sweet Whole Kernel Corn, Chesapeake Roll. Snacks/Other: Trail Mix Fruit and Nut (Planters), Food Should Taste Good Multigrain Tortilla Chips, Dark Mocha Almond TLC Chewy Granola Bar, Seeded Spelt Snackers, wegmans whole wheat pop cakes, TEDDIE O.F. LOW SOD PNT BUTTE. more...
|
|
2623 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tony I's weight history
|