gerauds's Journal, 05 March 2012

262.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 107.55g | Prot: 103.95g | Carb: 231.92g.   Breakfast: Butter (Salted), 10" Hand Tossed Pepperoni Feast Pizza, Sandwich Potato Bread. Lunch: Cheddar Cheese on Wheat Crackers, Thirst Quencher Frost Glacier Freeze Beverage, Barbecue Flavor Pork Skins. Dinner: Lemon Iced Tea, American Singles, Sandwich Potato Bread. Snacks/Other: Giant Beef Stick. more...

3696 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...