Weigh In record (no journal entry) for 30 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1835 kcal
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Fat: 57.82g | Prot: 81.19g | Carb: 209.95g.
Breakfast: Watermelon, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Watermelon, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Tuna Salad Sandwich. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Lite Beer, Cupcake Cake without Icing. more...
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2475 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Russell Lerette's weight history
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