Weigh In record (no journal entry) for 30 May 2017
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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868 kcal
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Fat: 34.96g | Prot: 50.09g | Carb: 82.14g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Toasted Egg Bread, Ore-Ida Shredded Hash Brown Potatoes, America's Choice Bacon Thick Sliced, Fried Egg without Fat. more...
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3130 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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