Weigh In record (no journal entry) for 30 May 2017
|
177.3 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1176 kcal
|
Fat: 52.73g | Prot: 133.23g | Carb: 41.26g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Greek Salad, Wild Atlantic Salmon. Dinner: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Biltong, Reduced Fat Cappuccino. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|