Weigh In record (no journal entry) for 30 May 2017
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132.5 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1136 kcal
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Fat: 30.21g | Prot: 55.57g | Carb: 164.66g.
Breakfast: Uno Çok Tahıllı Sandviç. Lunch: Tatlı Kiraz, Çiğköfte Dürüm. Dinner: Mis Üçgen Peynir, Doygun Çok Tahıllı Ekmek, Ceviz, Tavuk Sosisi, Havuç, Tam Yağlı Sade Yoğurt. Snacks/Other: Kavun (Kokulu Kavun), Malatya Pazarı Karışık Kuru Meyve, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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