chewnins's Journal, 30 May 2017

176.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 75.58g | Prot: 140.85g | Carb: 212.20g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Publix Philly Cheese Steak Sub, Old Dutch Original Kettle Chips. Dinner: Goose Island IPA Beer, Green String Beans, Apples, Pasta Roni Butter & Garlic, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...