Weigh In record (no journal entry) for 30 May 2017
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1131 kcal
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Fat: 30.03g | Prot: 46.51g | Carb: 191.01g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Crystal Farms Mozzarella String Cheese Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container), Marketside Sugar Snap Peas, Strawberries. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 3.0 lb a week
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