Weigh In record (no journal entry) for 30 May 2017
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166.9 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2017:
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1243 kcal
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Fat: 76.97g | Prot: 104.24g | Carb: 28.81g.
Breakfast: Heinz Maionese, Ovo Cozido, Zero-Cal Adoçante, Café Expresso. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pronto Light Picadinho de Filé Mignon, Sufresh Suco de Manga Light, Abóbora Moranga, Alface, Tomates, Maionese. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café Expresso, Zero-Cal Adoçante. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Parmalat Creme de Leite, Torresmo. more...
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losing 20.1 lb a week
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