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Am in ketosis this morning.
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1120 kcal
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Fat: 84.37g | Prot: 66.00g | Carb: 21.93g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Heavy Whipping Cream, Egg White, Boiled Egg. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Yellow Sweet Peppers, Rose Smoked Boneless Pork Shoulder Butt, Ground Beef (80% Lean / 20% Fat). Dinner: Feta Cheese, Cooked Spinach. more...
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steady weight
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