Weigh In record (no journal entry) for 30 May 2017
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1048 kcal
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Fat: 66.07g | Prot: 63.94g | Carb: 50.12g.
Breakfast: Sadia Mussarela, Casa de Bolos Bolo de Banana da Neila, Requeijão, Ovo, Royal Fermento em Pó Químico, Café. Lunch: Tomates Cereja, Creme de Milho, Músculo Bovino. Dinner: Casa de Bolos Bolo de Banana da Neila, Ovo Cozido, Qualitá Tomate Cereja. Snacks/Other: Ovo Cozido, Abacate, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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