Weigh In record (no journal entry) for 30 May 2017
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1792 kcal
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Fat: 74.92g | Prot: 76.45g | Carb: 207.14g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Grilled Chicken, Italian Wedding Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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