Weigh In record (no journal entry) for 30 May 2017
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2284 kcal
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Fat: 70.89g | Prot: 137.79g | Carb: 296.54g.
Breakfast: Gala Apples, Peanut Delight Creamy Peanut Butter, Beachbody Shakeology - Vegan Chocolate. Lunch: Simply Nature Seedtastic Bread, Boca Spicy Chik'n Veggie Patty, Calavo Avocado, Sweet Potato, Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Ground Turkey. Dinner: Beachbody Performance Recovery. Snacks/Other: Southern Grove Dried Cherries, Cooked Egg White, Beachbody Recharge, Peanut Delight Creamy Peanut Butter, Almond Milk, Millville Rice Squares, Strawberries, Fit & Active Whole Grain Waffles, Peanut Delight Creamy Peanut Butter, The Good Bean Smoky Chili & Lime Chickpeas. more...
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gaining 0.3 lb a week
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