Weigh In record (no journal entry) for 30 May 2017
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187.5 lb
Lost so far: 46.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1751 kcal
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Fat: 69.58g | Prot: 180.82g | Carb: 100.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife 2% Milk, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 7.0 lb a week
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