Weigh In record (no journal entry) for 30 May 2017
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226.9 lb
Lost so far: 26.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1064 kcal
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Fat: 44.39g | Prot: 49.29g | Carb: 118.66g.
Breakfast: Mimosa Leite Meio Gordo, Pingo Doce Flocos de Aveia. Lunch: Café Expresso, Pão Branco, Vinagre, Azeite Extra-Virgem, Alho, Cebolas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Carapau. Dinner: Molho Vinagrete, Carapau, Pingo Doce Cogumelos Laminados, Alface, Ovo Cozido, Continente Milho Doce, Tomates. Snacks/Other: Chá Verde, Peras, Salutem Galetes de Milho, Manteiga de Amendoim, Salutem Galetes de Milho. more...
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losing 1.4 lb a week
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