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been swimming regular. need to get back to no white food. got to be 263 by april 23... 49 days 3 pounds a week. thats pushing it but doable.
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283.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1552 kcal
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Fat: 99.22g | Prot: 104.61g | Carb: 81.44g.
Breakfast: psyllium husk, egg, Whey protein. Lunch: jarlsburg swiss cheese, sprouted grain bread. Dinner: cheese, turkey burger, egg, butter. Snacks/Other: Garden Patch vegitable juice, Blanched Almonds, apple, grapefruit. more...
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steady weight
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