gthorarinson's Journal, 13 September 2009

swelling gone down a little on toe. 2 b.
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2009:
1477 kcal Fat: 44.26g | Prot: 50.22g | Carb: 227.32g.   Breakfast: Whole Wheat Bread, Raisin Bran Cereal. Lunch: Hamburger with 1/4 Lb Meat on Bun, Carrots, Warm Apple Crumble a la Mode. Dinner: Vegetable Soup, Grapefruit. more...
on diet gthorarinson's own diet   gaining 3.5 lb a week



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