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DrBHenderson
Journal
05 Mar 12
DrBHenderson's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
167.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1051 kcal
Fat: 24.84g | Prot: 129.14g | Carb: 69.96g.
Breakfast:
carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey.
Lunch:
guacamole, Premium Chicken Breast Chunks in Water.
Snacks/Other:
oikos greek yogurt vanilla.
more...
2921 kcal
Activities & Exercise:
P90X2: Balance + Power - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 3.5 lb a week
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DrBHenderson's weight history
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