camaro3's Journal, 30 May 2017

187.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 23.68g | Prot: 25.61g | Carb: 139.41g.   Breakfast: Thomas' Original English Muffins, Coffee with Sugar. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Italian Wedding Soup. Dinner: Old El Paso Taco Dinner Kit. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola. more...

3046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...