gthorarinson's Journal, 17 October 2009

223.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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446 kcal

Fat: 15.34g | Prot: 17.78g | Carb: 59.48g.   Breakfast: Cheddar Cheese, Jams and Preserves, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

2753 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...