linda.markus's Journal, 30 May 2017

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Weigh In record (no journal entry) for 30 May 2017

152.1 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:

253 kcal

Fat: 6.15g | Prot: 45.50g | Carb: 1.35g. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Sprite Sprite Zero, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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linda.markus's Journal, 30 May 2017

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