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Pleased with this 2lb loss, considering I have had KFC twice and BK once in the last week and a huge chunk of cheesecake last week...
I have been slightly more active than my usual sedentary self, but not a lot, but I have been busy with work, so not been doing nothing and have drunk a fair few coffees.
Looking forward to the next week, but tomorrow I am having a Tex-Mex as my uncle is here from Dubai so we are having dinner, my parents, uncle and aunt and my brother and of course myself and my other half...
I love burritos...so I expect I will have chicken burrito of some description...but who knows...I had veg chilli and nachos last time I went for Tex-Mex...
Best wishes to everyone and hoping for a great week all round for you all...
Neil
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2068 kcal
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Fat: 86.14g | Prot: 98.66g | Carb: 224.18g.
Breakfast: Total Greek Yoghurt, Strawberries. Lunch: Smoked Salmon & King Prawn Nigiri . Dinner: Patak's Tikka Paste, Sharwood's Mango Chutney, Co-Op Onion Bhaji, Rapeseed Oil, Sainsbury's White Pitta Bread, Tesco Red Onions, Pepper, Onken Natural Yoghurt, Skinless & Boneless Chicken Thighs. Snacks/Other: Roast Chicken Pie, Tea with Skimmed Milk, Lemon Juice, McVitie's Digestives, Icing Sugar, Coffee. more...
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4145 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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