gthorarinson's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2010:
1387 kcal Fat: 26.91g | Prot: 62.83g | Carb: 223.48g.   Breakfast: Whole Wheat Bread, Tap Water, Jams and Preserves, Green Tea, Corn Flakes. Lunch: Cheese Pizza with Vegetables. Dinner: White Rice, Turkey Breast Meat, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Plain Yogurt. more...
on diet gthorarinson's own diet   losing 0.2 lb a week



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