Weigh In record (no journal entry) for 11 March 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1142 kcal
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Fat: 77.22g | Prot: 72.96g | Carb: 73.91g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: la tortilla factory, onion, bell pepper, polska kielbasa. Dinner: la tortilla factory, starkist tuna, egg, hellmans mayo, lettuce, dill pickle. Snacks/Other: almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2863 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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steady weight
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acrawford1's weight history
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