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Ok.. here we go again!!! wow I gained a lot, but I know I can do it
I will do it! for good.. :)
A year ago I was just starting too and went away in Sept. 2011 so I know that I can do it again ...
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1274 kcal
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Fat: 79.51g | Prot: 94.55g | Carb: 21.36g.
Breakfast: whipping cream, Coffee, Egg. Lunch: CHEDDAR CHEESE, Stir fry asparragus great value, Flank steak tyson. Snacks/Other: Water, Vanilla atkins shake, sugar free jello, chocolate atkins shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.9 lb a week
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