Weigh In record (no journal entry) for 30 May 2017
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187.1 lb
Lost so far: 25.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1460 kcal
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Fat: 52.14g | Prot: 99.11g | Carb: 151.63g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Brazil Nuts, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt, President's Choice Hummus, Carrots. more...
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2067 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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